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Natarajasana is a cultural asana derived from Nataraja, the god of Dance. It stretches the body muscles, especially those of the back, the limbs and shouldes and chest.
Meaning of Natarajasana
The root word “Nata” refers to actor and dancer, Raja means “the king.” Natraj is another name for Shiva, who is also known as the cosmic dancer. His dance symbolizes cosmic energy in its “five actions:”
Effects of Natarajasana
* Stretches the shoulders and chest
* Stretches the thighs, groins, and abdomen
* Strengthens the legs and ankles
* Improves balance
Practice of Natarajasana
* Stand in Tadasana. Inhale, shift the weight onto the right foot, and lift the left heel toward the left buttock while bending the knee.
* Press the head of the right thigh bone back, deep into the hip joint, and pull the knee cap up to keep the standing leg straight and strong.
* Try to keep the torso relatively upright. The first is to reach back with the left hand and grasp the outside of the left foot or ankle. To avoid compression in the lower back, actively lift the pubis toward the navel, and at the same time, press the tailbone toward the floor.
* Begin to lift the left foot up, away from the floor, and back, away from the torso.
* Extend the left thigh behind the body and parallel to the floor.
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Indian Culture seeks a wider harmony reconciling spirit with matter, preserving the truths of material science and its real utility.
It simultaneously keeps intact the spirit as the keystone of the arch of the culture. Indian Culture and traditions are something which has now become renowned all across the world. Indian Culture is very diverse and unique and has been interpreted in various ways.
To some philosophical and spiritual beliefs are the bases of Indian Culture. Others say that dreams and ideals as embodied in the best architecture, the sculpture and paintings reflect Indian Culture.
The South, East, West, North, Central and North-East have their own distinct cultures and almost every state has carved out its own cultural niche. There is hardly any culture in the world that is as varied and unique as India. India is a vast country, having variety of geographical features and climatic conditions. India is home to some of the most ancient civilizations, including four major world religions; Hinduism, Buddhism, Jainism and Sikhism.
The origin of Indian culture is the Vedic age which includes ancient treatises like,Upanishads, Ramayana and Mahabharata. The history of Indian Culture is deep rooted in the Indus Valley Civilization and the arrival of the Aryans. Both these phases are described as the pre-Vedic and Post Vedic periods respectively. It was during the Vedic period that Hinduism evolved.
Tolerance is one of the major features of Indian culture. All races have found their habitation in India but they have not been persecuted. Balance is also a marked characteristic of Indian Culture. It is also characterised by harmony. Ceaseless search after truth is another feature of Indian culture. Fundamentally, India has always possessed great unity and continuity of culture. India has found unity in religion and spirituality. All her art forms expressed the same truth.
In many ways the topography of India has affected the course of her history and culture. The spirit of tolerance has been nurtured and fostered by India’s geography. Diversity in landscape, climate and conditions of life prepared in the Indian minds a readiness to accept difference. The vast spaces offered room for slow infiltration by newcomers and allowed each locality scope for development along its own lines.
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Folk Dances of Indian States reflect its cultural richness. They were originated among the common masses before 19th century.
Folk dances of Indian States form an integral part of mass culture. Indian folk dances are performed in groups in villages and remote regions of the countryside, as an essential part of the local rituals and customs.
Folk Dances of Indian States got originated among the ordinary common mass of rural areas before 19th century from various rural areas. Primitive and undeveloped society witnessed the birth of dance either as a form of ritual or as an entertainment.
Dumhal is a folk dance performed in Jammu and Kashmir by the Rauf tribe. Only the men folk of the Rauf are privileged to perform this dance. Generally, this dance is performed by wearing long, colourful robes and tall, conical caps, studded with beads and shells. Nati is the most famous dance of Himachal Pradesh.
Jat-Jatin is the most popular folk dance of Bihar. It is performed by a pair of man and woman. Santhal, Jhumur, Paika, Phagua, Chhau, Bheja and Sarhul are the famous folk dances of Jharkhandwhich are performed with great enthusiasm by the tribal people.
Padayani is one of the most significant folk dances of Kerala which is associated with some regional temple festivals, particularly in Kottayam, Kollam, Pathanamthittaand Aleppey districts of Kerala. Dollu Kunitha is a popular dance form of Karnataka, which is accompanied by singing and the beats of decorated drums. This dance is primarily performed by men from the shepherd or Kuruba caste.
Bharam, Setam, Saila and Ahirai are the most famous folk dances of Madhya Pradesh.
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The state of Chhattisgarh is located in central India. This state is beautified by mountains, rivers, waterfalls, forests etc. The natural beauty of this state along with museums, historical sites, national parks, monuments and statues draw tourists to this state.
Shivani Temple is located in the city of Kanker. This temple is dedicated to Shivani Maa.
Vishnu Mandir adorns the district of Janjgir- Champa. This temple is dedicated to Lord Vishnu.
Read more : Temples of Chhattisgarh
Chiwda: Chiwda is a fried snack very popular during festivals. It is made by deep frying poha
and adding fried peanuts, coconut pieces, dry fruits and curry leaves.
Masala Ribbons: Masala ribbons are really easy to make. Just prepare a dough pass through kitchen press, deep fry and done.
Bhakarwadi: Bhakarwadi is simply amazing in taste bursting with flavours. It is a spicy tea time snack with a hint of sweet and slightly tangy.
Besan ki Sev: Besan ki Sev are quite easy to make at home. It is a crispy and light snack that goes perfect with tea.
Mathri: Mathri is one of the best Indian tea time snacks which are made with plain flour or wheat flour.
Nimki: Nimki has a flavour of onion seeds and is crispy like Namak Pare. It has salty and spicy taste.
Read More :- Namkeen, Indian Snack
Ayurveda in India is the traditional form of medicine that was developed by ancient sages whose perceptive observations led to the development of constitutional medicine.
Ayurveda is referred as a holistic system of medicine and health native to ancient India.
Ayurveda is the traditional natural healing system in India. The concept of Ayurveda is not just medical treatment or diagnosis of a diseased condition but much more than that.
Centre (IVAC), an award winning Ayurveda spa and resort in Mysore. Kerala is the epicentre of Ayurveda business. Ayurveda is expanding its sway. It has almost reached every possible corners of the world with beauty therapies, refreshing massages , yogic exercises , meditation and aromatherapy.
To know more visit here : Ayurveda in India
Hill stations in Tamilnadu give peace, mainly love to see coffee plantations… Aroma of coffee makes you live high again in life.
Sharng these blog to view you all … how beautiful our India is….
|Hill Stations of Tamil Nadu deals with the many hilly areas, which are popular among and the Indian and foreign tourists. These hilly beauty spots offer the coffee plantations and the vast stretch of forests.|
Some of the famous Hill Stations of Tamil Nadu are as follows:
Javadhu Hills, Tiruvannamalai District
Javadhu Hills are an expansion of the Eastern Ghats Mountain Range, which spread across parts of Tiruvannamalai district in the northern part of the Tamil Nadu in…
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Stay Safe , Be Healthy to live life – Do yoga
Pasasana is a cultural asana that involves wrapping the arms around the squatting legs with the hands clasped behind the back.
Pasasana is a cultural asana that is therapeutic for a host of illnesses, including asthma, back pains, neck tensions and indigestion.
Meaning of Pasasana
The literal meaning of pasa (or pasha) is snare, trap, bond or noose. The human body creates a noose by wrapping the arms around the squatting legs with the hands clasped behind the back.
Practice of Pasasana
Stand in erect mountain posture (Tadasana) next to a wall with the feet hip-width and parallel to each other. Ideally, one should stand a forearm’s distance from the wall.
Standing in Tadasana with the wall on the right side, turn to the right and press the right palm into the wall-from wrist to elbow, the forearm should be parallel to the ground.
Effects of Pasasana Stretching of…
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India was known as ‘golden bird’ in ancient times. To know India i am sharing these blog with you all
My idea of India is a place so fascinatingly diverse and vast that a lifetime of studying it can only scratch the surface. A teacher, a blogger and a photographer, Niks is based out of Jaipur, Rajasthan. His site is filled with intelligent posts with memorable photos of India. He also writes personally, such as how his small hometown is faring under the specter of COVID 19. Here are his tips for visiting Incredible India…
Incredible India by Niks
India is the most beautiful place to visit. It has an amazing history, culture, and heritage that attracts tourists from all over the world. It’s the best place to visit because it is a combination of art, culture, and heritage. There are many tourist places in India. These are historical places like forts, palaces, and also natural places like lakes and gardens.
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